Today we are going to hit an EMOT2M training session. But first, as always, warmup with joint mobility, dynamic movement, and foam roller. This is a simple and effective session, with a twist.
2 minutes to perform below. 12 round total rounds.. finish ahead of the timer.. rest.. The twist is round 3, round 9, and round 12 are max push - ups. (no rest).
5 Burpee
5 BB Snap Downs (Heavy BB)
10 BB Split Jumps 5L/5R
5 Double KB Cleans
Cool down, have a nice day... El Rey and Manny always..
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