Warmup with joint mobility, dynamic movement, and foam roller. Today we are going to hit an EMOTM training session. This will incorporate bodyweight moments as well as kettlebell movements for a full body training session. 10 rounds of each..
20 Minutes EMOTM:
Odd Minutes:
5 Chin-ups
10 BB Jump Squats
Even Minutes :
5 Heavy BB Snapdowns
10 Double Jerks
Cool down, have a nice day.. El Rey and Manny always..
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