Warm up with joint mobility and dynamic movement and just let that flow into today's workout. Today we are going to do 5 you love (or don't mind so much) and 5 you hate.. These are all Bulgarian Bag movements today. So write down as many as you can think of, and then pick out 5 and 5. Once you've decided on your 5 and 5 pair them together and do one exercise you "love" followed by one exercise you "hate". Focus on improving upon the one you "hate". Create a mental challenge and push through something that may be physically and mentally difficult.
Hit 10-15 reps of each
Love
Spins
Snap downs
Presses
Hammer Curls
Cossack Squat
Hate
Donut swings
Jump Squats
BB Burpees
Halos
Cool down, have a nice day.. El Rey and Manny aways..
No comments:
Post a Comment