7/8/2023

Warmup with joint mobility, dynamic movement, and foam roller.  Today we are going to hit a rowing / kettlebell / bodyweight training session.  If you don't have access to a rower, run or bike instead.  Quick and effective movements for a full body session.

25 minutes AMRAP

5 Burpees
10 LC C&J (Moderate) 

10 Step Ups
30 Second OH Static Hold
Row or Run  400m

Cool down, have a nice day.. El Rey and Manny always..