Warmup with joint mobility, dynamic movement, and foam roller. Today we are going to hit a Funk Roberts 30/30 bodyweight training session. No equipment required follow the link below to follow along on YouTube or see below.
https://www.youtube.com/watch?v=m87TY36UTfk
Over 40 Shred Bodyweight HIIT Workout for Men Over 40
Perform each exercise for 30 seconds of work followed by 30 seconds one after the other two times before moving onto the next exercise.
1. Jumping Jacks
2. Push Ups
3. Forward Lunges
4. Abs Bicycles
5. Mountain Climbers
6. Seal Jacks
7. Wide Push Ups
8. Reverse Lunge
9. Wide Crunches
10. Burpees
Cool down, have a nice day.. El Rey and Manny always..
No comments:
Post a Comment