Warmup with joint mobility, dynamic movement, and foam roller. Today we are going to hit a clubbell flow. A series of movements to work the whole body. This one is sneaky hard and the cumulative effect of all of the volume will slowly creep up on you. If you don't have a clubbell, you can use a dumbbell or kettlebell.
50 reps (all movements = 1 rep)
Pull over
Squat
Halo L/R
Torch Press
Rotational Torch Press L/R
Cool down, have a nice day.. El Rey and Manny always
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