Warmup with joint mobility, dynamic movement, and foam roller. Today we are going to hit 2 exercises that work the entire body. Long Cycle clean and jerk. Timed sets. This is a great strength and conditioning combo that hits your central nervous system pretty hard (in a good way). It is a great way to build coordination and power through out your body, great cardio, and a tremendous push/pull combo.
Single Arm C&J
1 minute L
1 minute R
20 sets
30 seconds on
15 seconds off
1 minute L
1 minute R
5 sets
Heavy, medium, light
2-4-6
Cool down, have a nice day... El Rey and Manny always..
No comments:
Post a Comment