Warmup with joint mobility, dynamic movement, and foam roller. Today we are going to hit a simple training session. There is only 1 movement, but the penalty for stopping could add up exponentially. As always, make sure that you're be honest with yourself. No sense, you're only cheating yourself if your form breaks down. So, each time you have to stop, there will be a bodyweight exercise penalty.
400 two handed swings
1st time you stop, the penalty is 2 burpees. Add 2 for every other stop after the 1st.
For example stop #6 should be 12, stop #10 should be 20..
Cool down, have a nice day.. El Rey and Manny always..
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