Warm up today with joint mobility, dynamic movement, and foam roller. 5 Rounds of a full body circuit. Focus on form rather than speed. Challenge yourself on the kettlebell cleans. Great for explosive power, core, and joint mobility.
5 Rounds
5 double kettlebell cleans
10 ab wheels
20 clubbell torch press
10 clubbell pull over / squats (use a plate, dumbbell, or kettlebell if you don't have a clubbell)
7 baseball chin ups
5 Rounds
5 double kettlebell cleans
10 ab wheels
20 clubbell torch press
10 clubbell pull over / squats (use a plate, dumbbell, or kettlebell if you don't have a clubbell)
7 baseball chin ups
Cool down, have a nice day.. El Rey and Manny always..
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