Warm up with joint mobility, dynamic movement, and foam roller. We are headed into the wood chipper today. 1 exercise theme with several acting as a supporting cast. We will travel down the ladder with our theme exercise. It is a good tilt today.. Get ready and get after it.
1 round
10 double cleans
50 flutter kicks
9 double cleans
40 swings
8 double cleans
30 front squats (15L/15R)
7 double cleans
20 squat thrusts
6 double cleans
10 snatches
5 double cleans
50 jumping jacks
4 double cleans
40 push ups
3 double cleans
30 crunches
2 double cleans
20 jerks (10 L/10R)
1 double clean
10 triple crush
Cool down, have a nice day... El Rey and Manny always...
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