Warm up with joint mobility, dynamic movement, and foam roller. Today we are going to do a simple workout. All you need is a jump rope, your own body weight, and a kettlebell... Jumping rope is one of the sneaky hard exercises that really forces your whole body to work. If you can't jump rope for a sustained period of time, do jumping jacks. Try and do this with as little rest as possible.
5 rounds
1 minute jump rope
20 swings
20 push ups
20 snatches 10L / 10 R
20 jump squats
Cool down, have a nice day.. El Rey and Manny always...
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