Thursday, July 18, 2024

7/18/2024

Warmup with joint mobility dynamic movement, and foam roller.  Today we are going to hit a bodyweight chipper.  Each exercise will be performed 30-20-10 reps.  So tons of volume today.  Don't worry, no burpees ;-).. This is a fast efficient way to get a ton of work completed in short amount of time.  Pick 5-6 movements and get after it.  As always, never sacrifice form for speed.  If you need to stop and take a break, do so..

Down then Up... 

30-20-10
10-20-30


Squats
Push-ups 
Split Jumps  
Sit-Outs 
Crunches
Squat Thrusts 

Extra : Row, Run, or Bike for meters, miles or time..  


Cool down, have a nice day.. El Rey and Manny always.. 


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