Warm up with joint mobility, dynamic movement and foam roller. Today we are going to just do 2 movements. Simple but effective. The kettlebell swing is the first thing you learn when you begin with kettlebells. It is a great posterior chain and cardiovascular exercise. The other movement is going to be is push ups. Basic, but a full body go. Two simple exercsies.. up and down the ladder.
2 Rounds
22-18-14-10-6-2-6-10-14-18-22
single arm swings (split each # of reps in half for L/R)
push ups
2 Rounds
22-18-14-10-6-2-6-10-14-18-22
single arm swings (split each # of reps in half for L/R)
push ups
Cool down, have a nice day... El Rey and Manny always..
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