Warmup with joint mobility, dynamic movement, and foam roller. Today we are going to hit a bit of running with a short circuit to break it up (because I hate running) ;-). Need to step up and do this you don't like to do to improve.. So here we go.
8 Rounds
Run 200m
15 swings
5 burpees
15 sumo/upright row
10 push-ups
Cool down, have a nice day.. El Rey and Manny always...
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