Warmup with joint mobility, dynamic movement and foam roller. Today is simple. Work to improve as an athlete and a human being. Do something nice for someone without being found out.. Just a random act of kindness, and if you want hit a challenging raining session.
54 + 1 burpees
10 minute LCC&J
Row 10,800 meters
Cool down, have a nice day.. El Rey and Manny always..
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