Warm up with joint mobility and dynamic movement. Today is a wood chipper. One long, continuous set with multiple exercises and reps. Do your best. If you need a breather, take it. Just keep on going until you finish. Make sure you have greased the joints and really warmed up first. Don't skimp on the joint mobility.
1 Round
Row 1600M
20 double thrusters
20 chin ups
Row 500M
20 jump squats
20 snatches
20 dips
20 double jerks
Row 500M
20 jump squats
Row 1600M
Cool down, have a nice day.. El Rey and Manny always..
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