Warm up with joint mobility and dynamic movement. Today we will be climbing, pulling, jumping, and pushing.. Different workout today.. We are going to hit the Tower of Power and also utilize some other odd strength training apparatus. So get good and warmed up, and get going!!
Rope climbs
Tire flips
Sledge smashes
Box jumps
Push ups
Tire tosses
Pull ups
Cool down, have a nice day El Rey always..
Rope climbs
Tire flips
Sledge smashes
Box jumps
Push ups
Tire tosses
Pull ups
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