Warm up with joint mobility and dynamic movement. FIST was represented very well at the Survivor Race yesterday. We had a great time. Back to the garage today. We are going to do body bag and kettlebell combos today along with some agility work with the ladder as well. Matching movements with different pieces of equipment. Although the mechanics of the movement are similar, different small muscles groups are taxed when using the body bag and vice versa with the kettlebell.
reps and time
snap downs / snatches
doughnut swings / swings
bbb burpee / double cleans
spins / halos
good mornings / scdl
Cool down, have a nice day.. El Rey always..
reps and time
snap downs / snatches
doughnut swings / swings
bbb burpee / double cleans
spins / halos
good mornings / scdl
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