Warm up with joint mobility and dynamic movement. Sleds, tires, ropes, etc.. today. Just going to mix it up and have a little fun pushing, pulling, jumping, and lifting heavy stuff.. Great "functional" strength workout today.
We will break up into teams tonight, but a single person can do this as well. Just try and have work to rest be at least 50-50. So for example if you work for 20 seconds, rest for no longer than 20 seconds.
30 on / 30 off
5 sets on / 5 sets off
Sled push / sled pull
Ropes (waves, corkscrews, alt wave, etc..)
Box jumps
Metal log front squat
Tire flips
Cool down, have a nice day.. El Rey always..
We will break up into teams tonight, but a single person can do this as well. Just try and have work to rest be at least 50-50. So for example if you work for 20 seconds, rest for no longer than 20 seconds.
30 on / 30 off
5 sets on / 5 sets off
Sled push / sled pull
Ropes (waves, corkscrews, alt wave, etc..)
Box jumps
Metal log front squat
Tire flips
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