6/4/12

Warm up with joint mobility and dynamic movement.  Today we are going to do a simple circuit.  25 seconds on 10 seconds off.  Basic, simple, but effective stuff.  There will be cardio and strength building exercises to hit the whole body.  So lets hit it!!

25 seconds on 10 seconds off
5 rounds rest repeat

Rope waves
Back Extensions
Double front squats
Burpees
Ring rows
Presses

Cool down, have a nice day...                                             El Rey always..