6/6/12

D-Day remembrance day... Warm up with joint mobility and dynamic movement. Today we will breaking up our workout into 5 mini workouts to match the names of the beaches that the Allied soldiers landed at in Normandy on June 6, 1944.  Each workout is a 4 minute period.

Utah
10 cossack squat
20 mountain climbers
10 clean and press

Omaha
10 goblet thruster
10 seal push ups
20 crunch

Gold
10 halos
10 burpees
20 flutter kicks

Juno
10 scdl
10 frog jumps
20 dog pees

Sword
20 1 arm swings
10 sitouts
10 russian twist

Cool down, have a nice day                                                        El Rey always..