Warm up with joint mobility, foam roller, and dynamic movement. Today is a body weight training session. It is going to be in a ladder format. Each exercise is performed 10 times, then 9, then 8 etc.. It is a great way to bang out a quick training session and still get a great sweat.
10-9-8-7-6-5-4-3-2-1
Burpees
Sit ups
Sit outs
Dips
Back Extensions
Jump Squats
Pull ups
Jump rope double unders
Hip lifts L
Hip lifts R
10-9-8-7-6-5-4-3-2-1
Burpees
Sit ups
Sit outs
Dips
Back Extensions
Jump Squats
Pull ups
Jump rope double unders
Hip lifts L
Hip lifts R
Cool down, have a nice day.. El Rey always.. Prayers for John and VCI..
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