2/18/13

Warm up with joint mobility, dynamic movement, and foam roller.  Today we are going to do a simple workout.  All you need is a jump rope, your own body weight, and a kettlebell.  Jumping rope is one of the sneaky hard exercises that really forces your whole body to work.  If you can't jump rope for a sustained period of time, do jumping jacks instead. Try and do this with as little rest as possible.

10 rounds

1 minute jump rope
20 swings
10 push ups
20 suitcase lunges 10L/10R

Cool down, have a nice day...  El Rey always..  Prayers for John and VCI..