2/21/13

Warmup with joint mobility, dynamic movement, and foam roller.  Today we are going to use the BBB in a series of tabata timed sets.  I find that tabata really brings you into a "game like" training setting.  Lots of stops and starts, all out effort until the buzzer, and short recovery time.  So get warmed up and lets get after it.

8 sets of
20 seconds on / 10 seconds off

BBB Spins
BBB Upright row
BBB Snatch
BBB Lunge
BBB Snapdown
BBB Presses

Cool down, have a nice day...  El Rey always..  Prayers for John and VCI...