Warm up with joint mobility, dynamic movement, and foam roller. Today we are going to hit a 5-4-3-2-1 strength workout. Just 3 exercises, but a lot of bang for your buck. It will hit the whole body. This is a great compliment to the endurance training session from yesterday. Make sure that you use moderately challenging weight here. Not too easy.. Not too hard..
3 Rounds
each exercise is done for 5-4-3-2-1 reps
Clean and Jerk
Dips
Pull ups
3 Rounds
each exercise is done for 5-4-3-2-1 reps
Clean and Jerk
Dips
Pull ups
Cool down, have a nice day.. El Rey always... Prayers for John and VCI..
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