Warm up with joint mobility, dynamic movement, and foam roller. Today we are going to train with the BBB. An old school workout. One of the originals. The Jim Gruenwald 1000. It is a brutal test of endurance, grip strength and mental toughness. Each exercise is done to the rep range.
Reps
40-30-20-10
Spins (20L/20R, 15L/15R, 10L/10R, 5L/5R)
Snap downs
Good mornings bends
Torso twist
Jump squats
Shoulder press
Hammer curls
Push ups (hands on the bag or bag on your back)
Upright rows
Sit ups
Reps
40-30-20-10
Spins (20L/20R, 15L/15R, 10L/10R, 5L/5R)
Snap downs
Good mornings bends
Torso twist
Jump squats
Shoulder press
Hammer curls
Push ups (hands on the bag or bag on your back)
Upright rows
Sit ups
Cool down, have a nice day... El Rey always.. Prayers for John and VCI...
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