2/25/13

Warmup with joint mobility, dynamic movement, and foam roller.  Today load up the barbell for short reps and long sets.  Heavy, medium, light power cleans with pull ups and dips. This is a link to www.stronglifts.com that details all of the benefits as well as tips for beginners.  Check it out, there is a ton of useful info here:  http://stronglifts.com/the-ultimate-beginners-guide-to-power-cleans/

12 total sets

4 sets of 6 reps light power cleans
5 pull ups
5 dips
4 sets of 4 reps medium power cleans
5 pull ups
5 dips
4 sets of 2 reps heavy power cleans
5 pull ups
5 dips

Take rest as need in between sets..  Form not speed here..

Cool down, have a nice day..   El Rey always..   Prayers for John and VCI..