5/11/13

Warmup with joint mobility, dynamic movement, and foam roller.  Today we are going to do a body weight blast tabata style.  Choose 5 or 6 body weight exercises and perform 8 sets of 20 seconds of work followed by 10 seconds of rest.  By the final set, you will be sweaty and huffing and puffing.  The tabata go is an all out go.. Push to get the most reps possible in each 20 second interval. It is essentially a sprint.  Maximum effort for each set.

20 seconds on / 10 seconds off

Ice Skaters
Burpee tuck jumps
Plank up downs / Plank jumping jacks
Push ups
Squats / squat thrusts
Assorted Abs

Max pull ups finisher

Cool down, have a nice day..  El Rey always..  Prayers for John and VCI...