Warmup with joint mobility, dynamic movement, and foam roller. Today we are going to hit a strength training sessions. We are going to work to posterior chain and core. 4 count movement + lower back and ab work.
*** The four count movement will be Suitcase dead lift + Double Dead Clean + Double Front Squat + Double Jerk = 1 Rep ***
3-5 rounds
5 - 4 count movments
5 - ab wheel
5 - back extensions
5 - leg lifts
*** The four count movement will be Suitcase dead lift + Double Dead Clean + Double Front Squat + Double Jerk = 1 Rep ***
3-5 rounds
5 - 4 count movments
5 - ab wheel
5 - back extensions
5 - leg lifts
Cool down, have a nice day.. El Rey always.. Prayers for John and VCI...
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