Saturday, May 4, 2013

5/4/13

Warmup with joint mobility, dynamic movement, and foam roller.  Today we are going to hit some conditioning with the EL D Card Flip.  It is a simple workout.  Get a deck a of cards,  pick 4 exercises and each card corresponds to the amount of reps you do for that particular exercise. Today we are going to mix in body weight and kettlebells.

EL D Card Flip

Clubs : Atomic High Pulls
Spades : Seal Push Ups
Hearts : Goblet Squats
Diamonds : Kettlebell Press

Joker #1 : 100 Mountain Climbers
Joker #2 : 100 Flutter Kicks

Cool down, have a nice day...  El Rey always.. Prayers for John, VCI, and BJC..

No comments:

Post a Comment