Warmup with joint mobility, dynamic movement, and foam roller. 1st off 18 Birthday Burpees for Mike Oxley. Today we are going to hit the streets with our BBB. Simple workout today. 5 BBB exercises of 50 reps each, and 4 1/4 mile runs with the bag on your shoulders. We are going for a benchmark time of under 2:15 - 2:30 (carrying an extra 26 pounds) per 1/4 mile. I think that this is attainable. This is a great conditioning training session, and the bag exercises break up the running. If you don't have a bag, use a plate in a back pack. Be creative.
50 BBB jump squats
Run 1/4 mile or 400m
50 BBB spins (25L / 25R)
Run 1/4 mile or 400m
50 Hi-pulls
Run 1/4 mile or 400m
50 Snap downs
Run 1/4 mile or 400m
50 Presses
50 BBB jump squats
Run 1/4 mile or 400m
50 BBB spins (25L / 25R)
Run 1/4 mile or 400m
50 Hi-pulls
Run 1/4 mile or 400m
50 Snap downs
Run 1/4 mile or 400m
50 Presses
Cool down, have a nice day... El Rey always.. Prayers for John and VCI..
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