Warmup with joint mobility, dynamic movement, and foam roller. Today we are going to hit an old school barbell workout with several twists to make it a bit more fun. Low reps, challenging weight, and a lot of sets. Great to do with a partner in a you go, I go format. Take rest as needed. Focus on form and a good partner should help push you. We are gonna hit some Bulgarian Split Squats among others.. Check out the link below..
http://www.youtube.com/watch?v=EpCPMQZXuLM
6 sets of 3-5 of each
Bulgarian split squats / power skips
Romanian dead lifts / medicine ball smash
Barbell Row / Clubbell pull over
Turkish get ups
http://www.youtube.com/watch?v=EpCPMQZXuLM
6 sets of 3-5 of each
Bulgarian split squats / power skips
Romanian dead lifts / medicine ball smash
Barbell Row / Clubbell pull over
Turkish get ups
Cool down, have a nice day... El Rey always.. Prayers for John and VCI.. Hail the return of John to work!!
No comments:
Post a Comment