5/6/13

Warm up with joint mobility, dynamic movement, and foam roller.  On this day in 1937 in Lakehurst, NJ the zeppelin The Hindenburg exploded.  Also, and more importantly, Anthony W. Fitzgerald was born without whom this blog would not be possible.  So we honor the repose of his soul today with our workout.  He would've been 76 today. Complete each exercises rep range before you move on to the next one.  Rope climbs and box jumps are combined.


76 Burpees
7 rope climbs / 6 box jumps
76 two handed swings
76 presses (38L / 38R)
76 Sit Ups
76 Sledge smashes (38L / 38R)
76 Air squats

Cool down, have a nice day..  EL Rey Always... Prayers for John and VCI