Start the day with Birthday Burpees for Nicole!!! Warmup with joint mobility, dynamic movement, and foam roller. Today we are going to hit a kettlebell / bodyweight combo. As with all of our training sessions, make sure that you are focusing on form rather than speed. Shitty reps = injury and lousy results. Make sure that you're locked in and get after it..
15 minutes AMRAP
10 Swing
10 Sit-out 5L/5R
10 Press 5L/5R
10 Split jump 5L/5R
10 Hi-pull / catch / squat
10 Push-up
15 minutes AMRAP
10 Swing
10 Sit-out 5L/5R
10 Press 5L/5R
10 Split jump 5L/5R
10 Hi-pull / catch / squat
10 Push-up
Cool down, have a nice day.. El Rey always..
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