Wednesday, March 2, 2016

3/2/16

Warm up with joint mobility, dynamic movement, and foam roller. Easy one today.. Heavy Turkish get ups.  3 minutes on. 1 minute off for 15 minutes or 5 - 3 sets.  Alternate arms after each rep.  4 in a row with 28kgs is a PR for me.. If you need to take more rest, no problem.. Just focus on working as hard as possible in the 3 minute work set.


Cool down, have a nice day.. El Rey always..

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