Warm up with joint mobility, dynamic movement, and foam roller. Easy one today.. Heavy
Turkish get ups. 3 minutes on. 1 minute off for 15 minutes or 5 - 3
sets. Alternate arms after each rep. 4 in a row with 28kgs is a PR for
me.. If you need to take more rest, no problem.. Just focus on working
as hard as possible in the 3 minute work set.
Cool down, have a nice day.. El Rey always..
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