Warm up with joint mobility, foam roller, and, dynamic movement. Today we are going to use the Bulgarian bag. I have broken each segment up into segments of 5 minute work periods and 1 minute rest for 5 rounds. Great grip, strength, power, and cardiovascular workout today.
5 minutes on / 1 minute off
Perform each exercise series until the time expires
Period 1
15 snap downs
20 scorpion lunge (10L/10R)
25 press
Period 2
30 spins (15L/15R)
15 push ups
20 sit ups
Period 3
20 hi-pulls
15 reverse curl
30 Cossack squat
Period 4
25 hammer curls
15 good mornings
15 jump squats
Period 5
20 thruster
10 donut swing
20 split jump
5 minutes on / 1 minute off
Perform each exercise series until the time expires
Period 1
15 snap downs
20 scorpion lunge (10L/10R)
25 press
Period 2
30 spins (15L/15R)
15 push ups
20 sit ups
Period 3
20 hi-pulls
15 reverse curl
30 Cossack squat
Period 4
25 hammer curls
15 good mornings
15 jump squats
Period 5
20 thruster
10 donut swing
20 split jump
Cool down, have a nice day.. El Rey always..
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