Warm up with joint mobility, dynamic movement, and foam roller. El D has been quiet
lately.. Mostly he has been behind the camera filming and taking
pictures for his budding production company. Today he comes out in full
force for 52 pick up.. EL D CARD FLIP.. It has been a while, but time
to start spring off right..
4 exercises + 13 rounds = 52 cards with the Bulgarian Bag
Jokers #1 = 100 Mountain Climbers
Joker #2 = 100 Flutter Kicks
Snapdowns
Press
Split Jumps
Arm Throw / Spin Combo
4 exercises + 13 rounds = 52 cards with the Bulgarian Bag
Jokers #1 = 100 Mountain Climbers
Joker #2 = 100 Flutter Kicks
Snapdowns
Press
Split Jumps
Arm Throw / Spin Combo
Cool down, have a nice day.. El Rey always..
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