Warmup with joint mobility, dynamic movement, and foam roller. Today we
are going to hit an EMOTM training session.. Set your timer and
perform this "mini" workout in the allotted minute. If you finish prior
to the time expiring, you get to rest, if you don't, you just keep
going.. (push harder).. This is a great strength, conditioning, and
endurance training session.
EMOTM 25 minutes
3 burpees
7 swings
7 goblet thrusters
3 burpees
Team Sled work..
Rope work..
EMOTM 25 minutes
3 burpees
7 swings
7 goblet thrusters
3 burpees
Team Sled work..
Rope work..
Cool down, have a nice day.. El Rey always..
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