3/14/16

Warm up with joint mobility and dynamic movement.  Today we are going to just use body weight and the airdyne bike.  If you don't have access to an airdyne bike, jump rope or jumping jacks are a good substitute. This is another great conditioning workout, and also a great mental test.....

20 minutes amrap

 30 second airdyne

50 Cossack squats
40 Hip Lifts (20L/20R)
30 Sit Outs(15L/15R)
20 Push ups
10 Split jumps

Cool down, have a nice day... El Rey always..