Warmup with joint mobility, dynamic movement, and foam roller. Today we are going to hit a timed circuit. 30 seconds of work followed by a 10 second rest/shift. Continuing with the the heavy volume theme for the week. Push hard and make sure that you are getting your reps. We want to get stronger, faster, more flexible one rep at a time. So push hard.
5 rounds
30 seconds on / 10 seconds off
Snatch L
Snatch R
Ropes
Ukrainian Dead Lift
Jump pull ups
Box jumps
Medicine ball smashes
Clubbell halos
Ab wheels
5 rounds
30 seconds on / 10 seconds off
Snatch L
Snatch R
Ropes
Ukrainian Dead Lift
Jump pull ups
Box jumps
Medicine ball smashes
Clubbell halos
Ab wheels
Cool down, have a nice day... El Rey always..
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