Warmup with joint mobility, dynamic movement, and foam roller. Today we are going to hit a 2 minute EMOTM training session. 10 Rounds of double kettlebell and bodyweight movements. Finish early, and you get to rest. Finish late and its going to be a long 20 minutes. That said, don't sacrifice form for speed. Push yourself hard, and you'll be fine.
10 Rounds
2 minutes EMTOM
5 Double Swings
6 Double Clean and Jerk
7 Double Rows
14 Sit-Outs
10 Rounds
2 minutes EMTOM
5 Double Swings
6 Double Clean and Jerk
7 Double Rows
14 Sit-Outs
Cool down, have a nice day.. El Rey always..
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