Warmup with joint mobility, dynamic movement, and foam roller. Today we are going to hit a bodyweight blast. 8 exercises in a circuit format on the clock. Push yourself through each movement, and maximize reps. After a hard day of weight training, bodyweight days are a perfect compliment, and help work all of the little stabilizers that are missed when you hit the big muscle groups..
20 seconds on / 10 seconds off
Gorilla Jacks
SEAL Push-ups
Squat / Karate Kick combo
Burpees
Plank elbow to knees
Speed skaters
Pike push-up https://www.youtube.com/watch?v=sposDXWEB0A
Seated knee tucks (abs)
20 seconds on / 10 seconds off
Gorilla Jacks
SEAL Push-ups
Squat / Karate Kick combo
Burpees
Plank elbow to knees
Speed skaters
Pike push-up https://www.youtube.com/watch?v=sposDXWEB0A
Seated knee tucks (abs)
Cool down, have a nice day... El Rey always..
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