Happy Birthday Garrett!! Warmup with joint mobility, dynamic movement, and foam roller. Today we are going to hit a kettlebell and bodyweight circuit. Simple but effective. Several rounds to get the sweat flowing and the heart pumping. Mornings are starting to get chilly so take the time and get a good solid warmup to avoid injury.
20 minute AMRAP
15 swings
15 push-ups
10 thruster L
15 sit-ups
10 thruster R
15 jump squats
5 half kneeling snatch L
5 half kneeling snatch R (click link below)
https://www.youtube.com/watch?v=QaRvGbIutrw
20 minute AMRAP
15 swings
15 push-ups
10 thruster L
15 sit-ups
10 thruster R
15 jump squats
5 half kneeling snatch L
5 half kneeling snatch R (click link below)
https://www.youtube.com/watch?v=QaRvGbIutrw
Cool down, have a nice day.. El Rey always..
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