Warm up with joint mobility and dynamic movement. Last 2 nights were really tough on the body. So, today is the an easy day. Rest.. Still do your joint mobility and dynamic movement sequence and hit some restorative yoga..
https://www.youtube.com/watch?v=CGLvtWYcuuE&t=1462s
https://www.youtube.com/watch?v=CGLvtWYcuuE&t=1462s
Cool down, have a nice day.. El Rey always..
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