Since we are missing some members of the crew today, we will attack SEAL Sunday 200 next week. Today we are going to push pull carry and run. So it'll feel like a SEAL Sunday.. ;-).. Warmup with joint mobility, dynamic movement, and foam roller. Get that body moving today especially after the extra hour of sleep..
10 Rounds
1 20 yard sled push
1 20 yard farmers carry
200 m run
20 high pulls
20 table top toe touches
10 sledge smashes
3x3 Challenging Double LCCJ
10 Rounds
1 20 yard sled push
1 20 yard farmers carry
200 m run
20 high pulls
20 table top toe touches
10 sledge smashes
3x3 Challenging Double LCCJ
Cool down, have a nice day.. El Rey always..
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