Warmup with joint mobility, dynamic movement, and foam roller. Today we are going to hit a single movement EMOTM training session using kettlebells, Bulgarian Bag and bodyweight. Each movement will be a certain number of reps. If you complete the reps in less than a minute, you get to rest. If you don't, then you head directly into the next movement.
3 Rounds
Minute 1
20 Spin / Arm Throw Combo
Minute 2
30 Alternating Kettlebell Rows
Minute 3
40 BB Jump Squats
Minute 4
30 Sit-Outs
Minute 5
20 Reverse Kettlebell Lunge
Hand stand holds, back bridges, splits
3 Rounds
Minute 1
20 Spin / Arm Throw Combo
Minute 2
30 Alternating Kettlebell Rows
Minute 3
40 BB Jump Squats
Minute 4
30 Sit-Outs
Minute 5
20 Reverse Kettlebell Lunge
Hand stand holds, back bridges, splits
Cool down, have a nice day.. El Rey always..
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