Warmup with joint mobility, dynamic movement, and foam roller. Today is very simple. Run.. Just Run.. Break it up anyway you'd like, but get those legs going. Get that heart pumping. Distance, sprints, hills, and flats use all types of terrain to improve your cardiovascular stamina. Enjoy..
1/2 mile run
5 hill sprints
1/2 mile run
5 ladder sprints
1/2 mile run
5 hill sprints
5 ladder sprints
finisher: 5 rope climbs
back bridges, splits, headstands, and handstands
1/2 mile run
5 hill sprints
1/2 mile run
5 ladder sprints
1/2 mile run
5 hill sprints
5 ladder sprints
finisher: 5 rope climbs
back bridges, splits, headstands, and handstands
Cool down, have a nice day... El Rey always..
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