Saturday, October 28, 2017

10/28/17

Warmup with joint mobility, dynamic movement, and foam roller.  Today we are going to hit a 12 AMRAP training session utilizing kettlebells and Bulgarian Bags.  2-4-6-8 rep range.  Every time you need to take a "rest", make it active recovery.. (jog in place, sit-ups, jumping jacks..).  The cap is 10 rounds.. So if you finish 10 rounds in less than 15 minutes, job well done...

12 Minute AMRAP

2 Heavy SCDL
4 Heavy BB Snap Downs
6 Heavy Double Jerk
8 Heavy BB Jump Squat

Cool down, have a nice day.. El Rey always.. 

No comments:

Post a Comment