Warmup with joint mobility, dynamic movement, and foam roller. Today we are going to hit a 12 AMRAP training session utilizing kettlebells and Bulgarian Bags. 2-4-6-8 rep range. Every time you need to take a "rest", make it active recovery.. (jog in place, sit-ups, jumping jacks..). The cap is 10 rounds.. So if you finish 10 rounds in less than 15 minutes, job well done...
12 Minute AMRAP
2 Heavy SCDL
4 Heavy BB Snap Downs
6 Heavy Double Jerk
8 Heavy BB Jump Squat
12 Minute AMRAP
2 Heavy SCDL
4 Heavy BB Snap Downs
6 Heavy Double Jerk
8 Heavy BB Jump Squat
Cool down, have a nice day.. El Rey always..
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