Wednesday, October 25, 2017

10/25/17

Warmup with joint mobility, dynamic movement, and foam roller.  Today gonna head down to the dungeon and hit the heavy bag.  I always like to change things up every now and then.  Plus punching the heavy bag relieves a lot of stress and is a helluva workout.  Timed sets plus some calisthenics make for a great training session.

5 Rounds


2 minute heavy bag (punch, kick, knee, elbow)
10 stability ball knees to chest 
10 walking lunges
5 SCDL

work on head/hand stands, back bridges, hand stand push-ups


Cool down, have a nice day..  El Rey always..

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