Warmup with joint mobility, dynamic movement, and foam roller. Today we are going to hit a multiple round strength and conditioning circuit. It'll get your heart pumping and your muscles pumped. Full body go, so get a good warmup and get after it..
10 Rounds
5 baseball pull-ups
6 kettlbell cleans
7 burpee box jumps
8 heavy lunge 4L/4R
9 dips
10 ab wheel
rest as needed in between rounds
10 Rounds
5 baseball pull-ups
6 kettlbell cleans
7 burpee box jumps
8 heavy lunge 4L/4R
9 dips
10 ab wheel
rest as needed in between rounds
Cool down, have a nice day... El Rey always..
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